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Stacey Newman 25x125m/0:45r row

3,125m

Meters

12:41.0

Time

2:01.7

Pace

0

Calories

Rest Distance435m
Rest Time18:45.0
Overall Distance3,560m
Overall Time31:26.0
Average Watts194
Calories Per Hour967
Stroke Rate28
Stroke Count372
Drag Factor0

June 28, 2023 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.0 3,125m 2:01.7 194 967 28
0:32.8 125m 2:11.2 155 833 27
0:32.0 125m 2:08.0 167 874 26
0:31.0 125m 2:04.0 184 931 29
0:31.0 125m 2:04.0 184 931 29
0:31.3 125m 2:05.2 178 913 27
0:30.8 125m 2:03.2 187 944 27
0:30.6 125m 2:02.4 191 956 29
0:30.4 125m 2:01.6 195 969 30
0:30.3 125m 2:01.2 197 976 30
0:30.3 125m 2:01.2 197 976 30
0:30.2 125m 2:00.8 199 983 30
0:30.4 125m 2:01.6 195 969 28
0:30.3 125m 2:01.2 197 976 30
0:30.1 125m 2:00.4 201 990 28
0:30.3 125m 2:01.2 197 976 28
0:30.5 125m 2:02.0 193 963 28
0:30.1 125m 2:00.4 201 990 30
0:29.5 125m 1:58.0 213 1033 28
0:29.4 125m 1:57.6 215 1040 29
0:30.0 125m 2:00.0 203 997 28
0:30.1 125m 2:00.4 201 990 28
0:30.3 125m 2:01.2 197 976 28
0:29.8 125m 1:59.2 207 1011 28
0:29.6 125m 1:58.4 211 1025 28
0:29.8 125m 1:59.2 207 1011 28
r435m

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