Stacey Newman v6:00/2:00r...6 row
4,697m
Meters
21:00.0
Time
2:14.1
Pace
0
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 0 |
July 10, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,697m | 2:14.1 | 145 | 799 | 21 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 5m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 12m | |||||
| r48m |
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Workout Graph
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