Stacey Newman v200m/2:10r...8 row
1,600m
Meters
6:26.0
Time
2:00.6
Pace
0
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 1,751m |
| Overall Time | 23:50.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 0 |
July 11, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,600m | 2:00.6 | 199 | 986 | 30 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:10 | 20m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 30 | |
| r: 2:13 | 15m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:12 | 27m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:14 | 16m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:13 | 17m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | |
| r: 2:14 | 15m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | |
| r: 2:12 | 27m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 31 | |
| r: 1:56 | 14m | |||||
| r151m |
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Workout Graph
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