Stacey Newman 500m row
500m
Meters
2:25.0
Time
2:25.0
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 0 |
July 11, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 19 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 19 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 |
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Workout Graph
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