Stacey Newman 11x1:00/r row
376m
Meters
11:00.0
Time
14:37.6
Pace
0
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | |
| Overall Distance | 421m |
| Overall Time | 11:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 2 |
| Stroke Count | 35 |
| Drag Factor | 0 |
July 12, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 376m | 14:37.6 | 1 | 301 | 2 | |
| 1:00.0 | 25m | 20:00.0 | 0 | 300 | 2 | |
| 1:00.0 | 27m | 18:31.1 | 0 | 300 | 2 | |
| 1:00.0 | 31m | 16:07.7 | 0 | 301 | 2 | |
| 1:00.0 | 32m | 15:37.5 | 0 | 301 | 2 | |
| 1:00.0 | 30m | 16:40.0 | 0 | 301 | 2 | |
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 2 | |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 7 | |
| 1:00.0 | 38m | 13:09.4 | 1 | 302 | 3 | |
| 1:00.0 | 37m | 13:30.8 | 1 | 302 | 3 | |
| 1:00.0 | 38m | 13:09.4 | 1 | 302 | 3 | |
| 1:00.0 | 46m | 10:52.1 | 1 | 304 | 4 | |
| r45m |
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Workout Graph
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