Stacey Newman 10x100m/0:45r row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
0
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,193m |
| Overall Time | 11:19.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 0 |
July 12, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 34 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 34 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | |
| r193m |
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Workout Graph
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