Stacey Newman 4x250m/1:00r row
1,000m
Meters
4:00.3
Time
2:00.1
Pace
0
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,063m |
| Overall Time | 8:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 0 |
July 12, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| r63m |
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Workout Graph
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