Stacey Newman 2x400m/2:00r row
800m
Meters
3:35.2
Time
2:14.5
Pace
0
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 827m |
| Overall Time | 7:35.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 0 |
July 17, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 800m | 2:14.5 | 144 | 795 | 22 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 22 | |
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 22 | |
| r27m |
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Workout Graph
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