Stacey Newman 4x200m/1:00r row
800
Meters
3:25.7
Time
2:08.5
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 859 |
| Overall Time | 7:25.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 0 |
July 17, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 24 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 24 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 25 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 25 | |
| r59 |
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Workout Graph
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