Stacey Newman 8x100m/0:30r row
800m
Meters
3:19.2
Time
2:04.5
Pace
0
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 940m |
| Overall Time | 7:19.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 0 |
July 17, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 26 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| r140m |
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Workout Graph
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