Stacey Newman 5x500m/2:00r row
2,500m
Meters
10:46.2
Time
2:09.2
Pace
0
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 20:46.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 0 |
July 19, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r105m |
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Workout Graph
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