Stacey Newman 3x450m/2:00r row
1,350m
Meters
6:02.0
Time
2:14.0
Pace
0
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,421m |
| Overall Time | 12:02.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 0 |
July 26, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,350m | 2:14.0 | 145 | 799 | 22 | |
| 2:01.5 | 450m | 2:15.0 | 142 | 789 | 22 | |
| 2:00.6 | 450m | 2:14.0 | 145 | 800 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| r71m |
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Workout Graph
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