Stacey Newman 3x250m/1:00r row
750m
Meters
3:08.9
Time
2:05.9
Pace
0
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 842m |
| Overall Time | 6:08.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 0 |
July 26, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 26 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.