Stacey Newman 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
42
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 0 |
July 28, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 22 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.