Stacey Newman v450m/3:59r...5 row
2,250m
Meters
9:58.4
Time
2:12.9
Pace
0
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 2,390m |
| Overall Time | 35:56.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 0 |
July 28, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,250m | 2:12.9 | 149 | 812 | 23 | |
| 2:03.3 | 450m | 2:17.0 | 136 | 768 | 21 | |
| r: 3:59 | 33m | |||||
| 2:00.3 | 450m | 2:13.6 | 147 | 804 | 23 | |
| r: 5:42 | 20m | |||||
| 2:05.5 | 450m | 2:19.4 | 129 | 744 | 20 | |
| r: 3:08 | 33m | |||||
| 1:55.3 | 450m | 2:08.1 | 166 | 872 | 25 | |
| r: 4:47 | 29m | |||||
| 1:54.0 | 450m | 2:06.6 | 172 | 892 | 27 | |
| r: 8:22 | 25m | |||||
| r140m |
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Workout Graph
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