Stacey Newman 863m row
863m
Meters
3:49.1
Time
2:12.7
Pace
49
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 0 |
July 31, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 863m | 2:12.7 | 150 | 815 | 25 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 26 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 26 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 26 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 26 |
| 0:16.7 | 863m | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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