Stacey Newman 3:00 row
658m
Meters
3:00.0
Time
2:16.7
Pace
36
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 0 |
July 31, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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