Stacey Newman 458m row
458m
Meters
1:56.0
Time
2:06.6
Pace
27
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 0 |
July 31, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 458m | 2:06.6 | 172 | 893 | 29 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 |
| 0:15.0 | 458m | 2:09.3 | 162 | 857 | 32 |
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Workout Graph
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