Stacey Newman v400m/2:23r...6 row
2,400m
Meters
10:38.8
Time
2:13.0
Pace
0
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 2,483m |
| Overall Time | 28:00.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 0 |
August 01, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 2,400m | 2:13.0 | 148 | 811 | 22 | |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:23 | 16m | |||||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 21 | |
| r: 2:18 | 29m | |||||
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 22 | |
| r: 2:26 | 10m | |||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 22 | |
| r: 3:36 | 7m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | |
| r: 3:23 | 14m | |||||
| 1:46.5 | 400m | 2:13.1 | 148 | 810 | 24 | |
| r: 3:16 | 7m | |||||
| r83m |
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Workout Graph
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