Stacey Newman v750m/0:34r...8 row
4,800m
Meters
21:34.4
Time
2:14.8
Pace
0
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 4,921m |
| Overall Time | 30:02.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 0 |
August 02, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 4,800m | 2:14.8 | 143 | 791 | 24 | |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 20 | |
| r: 0:34 | 22m | |||||
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 28 | |
| r: 0:42 | 11m | |||||
| 3:00.7 | 650m | 2:19.0 | 130 | 748 | 22 | |
| r: 1:00 | 5m | |||||
| 2:52.4 | 650m | 2:12.6 | 150 | 816 | 26 | |
| r: 1:09 | 22m | |||||
| 2:27.8 | 550m | 2:14.3 | 144 | 796 | 24 | |
| r: 1:33 | 19m | |||||
| 2:24.4 | 550m | 2:11.2 | 155 | 832 | 30 | |
| r: 1:38 | 24m | |||||
| 2:08.6 | 450m | 2:22.8 | 120 | 712 | 19 | |
| r: 1:52 | 18m | |||||
| 1:56.0 | 450m | 2:08.8 | 163 | 862 | 29 | |
| r121m |
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