Stacey Newman 4:00 row
808m
Meters
4:00.0
Time
2:28.5
Pace
42
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 0 |
August 04, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 21 |
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Workout Graph
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