Stacey Newman 6x150m/0:30r row
900m
Meters
3:49.9
Time
2:07.7
Pace
0
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 6:49.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 0 |
August 04, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 900m | 2:07.7 | 168 | 878 | 27 | |
| 0:38.9 | 150m | 2:09.6 | 161 | 852 | 28 | |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 28 | |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 28 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 27 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 28 | |
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 28 | |
| r121m |
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