Stacey Newman 6x150m/0:30r row
900m
Meters
4:01.0
Time
2:13.8
Pace
0
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 7:01.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 0 |
August 04, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 900m | 2:13.8 | 146 | 801 | 21 | |
| 0:42.3 | 150m | 2:21.0 | 125 | 729 | 21 | |
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 21 | |
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 21 | |
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 21 | |
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 22 | |
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 24 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.