Stacey Newman 6x150m/0:30r row
900m
Meters
3:51.8
Time
2:08.7
Pace
0
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:51.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 0 |
August 04, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 900m | 2:08.7 | 164 | 864 | 24 | |
| 0:40.8 | 150m | 2:16.0 | 139 | 778 | 21 | |
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 22 | |
| 0:40.4 | 150m | 2:14.6 | 143 | 793 | 22 | |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 29 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 27 | |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 29 | |
| r147m |
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