Stacey Newman v300m/1:41r...10 row
3,000m
Meters
12:39.7
Time
2:06.6
Pace
0
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 3,214m |
| Overall Time | 28:30.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 0 |
August 07, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.7 | 3,000m | 2:06.6 | 172 | 893 | 26 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:41 | 29m | |||||
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:43 | 27m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 26 | |
| r: 1:43 | 12m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 27 | |
| r: 1:45 | 25m | |||||
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 27 | |
| r: 1:45 | 24m | |||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:46 | 12m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 27 | |
| r: 1:46 | 27m | |||||
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 27 | |
| r: 1:45 | 25m | |||||
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 28 | |
| r: 1:47 | 14m | |||||
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 28 | |
| r: 0:10 | 19m | |||||
| r214m |
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Workout Graph
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