Stacey Newman 10x100m/0:30r row
1,000m
Meters
4:07.9
Time
2:03.9
Pace
0
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 9:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 0 |
August 09, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 30 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
| r211m |
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Workout Graph
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