Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
0
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,121m |
| Overall Time | 7:57.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 0 |
August 09, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 26 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 27 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 26 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 27 | |
| r121m |
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Workout Graph
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