Stacey Newman 6x225m/1:00r row
1,350m
Meters
5:44.8
Time
2:07.7
Pace
0
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 11:44.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 0 |
August 11, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,350m | 2:07.7 | 168 | 878 | 24 | |
| 0:58.4 | 225m | 2:09.7 | 160 | 851 | 25 | |
| 0:57.6 | 225m | 2:08.0 | 167 | 874 | 24 | |
| 0:57.5 | 225m | 2:07.7 | 168 | 877 | 25 | |
| 0:57.2 | 225m | 2:07.1 | 170 | 886 | 24 | |
| 0:57.7 | 225m | 2:08.2 | 166 | 871 | 25 | |
| 0:56.4 | 225m | 2:05.3 | 178 | 911 | 24 | |
| r178m |
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Workout Graph
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