Stacey Newman 4x200m/0:45r row
800m
Meters
3:27.4
Time
2:09.6
Pace
0
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 905m |
| Overall Time | 6:27.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 0 |
August 16, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 26 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 26 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 27 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | |
| r105m |
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Workout Graph
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