Stacey Newman 4x150m/0:35r row
600m
Meters
2:31.0
Time
2:05.8
Pace
0
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 723m |
| Overall Time | 4:51.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 0 |
August 16, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 28 | |
| 0:38.4 | 150m | 2:08.0 | 167 | 874 | 28 | |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 30 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 28 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 28 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.