Stacey Newman 400m row
400m
Meters
1:45.2
Time
2:11.5
Pace
23
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 38 |
August 16, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 22 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 |
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