Stacey Newman 4x100m/0:25r row
400m
Meters
1:37.2
Time
2:01.5
Pace
0
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 505m |
| Overall Time | 3:17.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 0 |
August 16, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 31 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r105m |
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Workout Graph
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