Stacey Newman 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 0 |
August 16, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 24 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 23 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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