Stacey Newman 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 0 |
August 18, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 21 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 24 |
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Workout Graph
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