Stacey Newman 2x4:00/2:00r row
1,635m
Meters
8:00.0
Time
2:26.7
Pace
0
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 0 |
August 21, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 19 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 18 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | |
| r46m |
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Workout Graph
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