Stacey Newman 4x500m/1:30r row
2,000
Meters
8:51.2
Time
2:12.8
Pace
0
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 14:51.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 0 |
August 21, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r93 |
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Workout Graph
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