Stacey Newman 8x100m/0:30r row
800m
Meters
3:18.7
Time
2:04.1
Pace
0
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 999m |
| Overall Time | 7:18.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 0 |
August 21, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 34 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 | |
| r199m |
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Workout Graph
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