Stacey Newman 5x1:00/4:00r row
1,249m
Meters
5:00.0
Time
2:00.0
Pace
0
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 0 |
August 23, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 34 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | |
| r123m |
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Workout Graph
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