Stacey Newman v4:00/5:40r...4 row
2,310m
Meters
12:00.0
Time
2:35.8
Pace
0
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 30:42.0 |
| Overall Distance | 2,362m |
| Overall Time | 42:42.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 12 |
| Stroke Count | 160 |
| Drag Factor | 0 |
August 25, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,310m | 2:35.8 | 92 | 618 | 12 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 13 | |
| r: 5:40 | 6m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 11 | |
| r: 5:02 | 21m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 13 | |
| r: 10:00 | 25m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 13 | |
| r: 10:00 | 0m | |||||
| r52m |
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Workout Graph
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