Stacey Newman v5:00/r...9 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,224m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 0 |
September 04, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 19 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 22 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | |
| r0m |
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Workout Graph
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