Stacey Newman 5x200m/0:45r row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
0
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,172m |
| Overall Time | 7:59.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 0 |
September 06, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 27 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 28 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 29 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | |
| r172m |
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Workout Graph
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