Stacey Newman 494m row
494
Meters
2:05.7
Time
2:07.2
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 0 |
September 08, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.7 | 494 | 2:07.2 | 170 | 884 | 29 | 31 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 6 | 36 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 33 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:26.1 | 494 | 2:18.8 | 131 | 750 | 5 | 28 |
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Workout Graph
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