Stacey Newman 5x0:30/0:30r row
608m
Meters
2:30.0
Time
2:03.3
Pace
0
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 928m |
| Overall Time | 5:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 0 |
September 11, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 30 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | |
| r320m |
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Workout Graph
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