Stacey Newman 5x300m/1:00r row
1,500m
Meters
6:24.8
Time
2:08.2
Pace
0
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,644m |
| Overall Time | 11:24.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 0 |
September 13, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 26 | |
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 26 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 26 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 27 | |
| 1:15.5 | 300m | 2:05.8 | 176 | 904 | 26 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 27 | |
| r144m |
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Workout Graph
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