Stacey Newman 3x1:30/1:00r row
960m
Meters
4:30.0
Time
2:20.6
Pace
0
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 7:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 0 |
September 15, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 960m | 2:20.6 | 126 | 733 | 18 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 17 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 20 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 19 | |
| r75m |
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Workout Graph
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