Stacey Newman 3x1:30/1:00r row
965m
Meters
4:30.0
Time
2:19.8
Pace
0
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 7:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 0 |
September 15, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 965m | 2:19.8 | 128 | 739 | 18 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 19 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 20 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 17 | |
| r85m |
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Workout Graph
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