Stacey Newman 500m row
500m
Meters
2:17.9
Time
2:17.9
Pace
25
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
September 15, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 16 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 16 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 17 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 18 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 16 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 16 |
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Workout Graph
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