Stacey Newman 2x500m/1:00r row
1,000m
Meters
4:34.1
Time
2:17.0
Pace
0
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 6:34.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 0 |
September 20, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 20 | |
| r46m |
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Workout Graph
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