Stacey Newman 4x250m/0:45r row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
0
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,136m |
| Overall Time | 7:19.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 0 |
September 20, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r136m |
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Workout Graph
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