Stacey Newman 4:00 row
831m
Meters
4:00.0
Time
2:24.4
Pace
44
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 0 |
September 22, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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